How To Join CrossFit HOD?
It only takes TWO easy steps to become part of the HOD community!

Step 1) Call/Email to book an initial assessment. (716) 478-0051 or CrossFitHOD@gmail.com (reference services page for info on the initial assessments)

and

Step 2) Come in to HOD at your scheduled time in workout gear and be ready to do a little moving!

Too easy right?!